The Achilles tendon is the largest and longest tendon in your body that attaches the calf muscle to the heel bone. It is built to handle a lot of stress ​​and gives your leg strength to walk, run, and jump.
However, the Achilles tendon may rupture due to stressful activities. It happens mainly when playing sports. Tripping, falling, or twisting your ankle can also cause the rupture. While it can heal with rest and bracing, you may require surgery in a severe case of rupture.
To protect your Achilles tendons, you can follow these tips:
- Stretch your calf muscles
- Take time to warm up and cool down after a workout
- Alternate high-impact sports with low-impact sports
- Avoid exercising on uneven surfaces
- Gradually increase the duration or intensity of workouts
- Wear shoes that fit well
- Stop exercising if you feel discomfort in the back of your calf or heel
People between the ages of 30 and 40 years, and males, are more likely to develop torn Achilles tendons. Getting steroid shots in your ankle can also increase your risk of rupturing the tendon.